![]() ![]() I’m already physically fit because my career as a massage therapist is so physically demanding. Evidence shows positive cardiovascular improvement regardless of time between climbs, as long as there was some training consistency. In another study, researchers asked study participants to vigorously climb three flights of stairs three times a day, spacing the sprints out between one to four hours. One such study looked at 10-minute physical activity sessions and concluded that moderate to vigorous mini-workouts throughout the day appear to be equally as effective as spending an hour at the gym. I’ve read studies that give shorter workouts a lot of credibility.” Take a walk around the block or do some stretches. “You can absolutely break your exercise session down into quick 10-minute sessions. I don’t have 60 minutes every day for a gym workout.ĭavid Madon, LMT, in Owings Mills, Maryland, is an avid jogger and exercise enthusiast-although he’s the first to admit that some days are too booked for his usual workout. “Consistency is key if you want to build the muscle strength and endurance you need to be a massage therapist and live your best life.” 3. “You need a routine that you enjoy and will stick with,” advises Franklin. This is about self-care, so honor yourself.”Īnd that “groove” is wide open to individual preference-providing there’s consistency. “Structured exercise is part of physical fitness, but everyone needs to find their own exercise groove. Second, Franklin adds with a wink, if six-packabs aren’t your goal, then skip the stomach crunches. “A hundred sit-ups and bicep curls alone won’t give you this broad level of fitness.” “I define physical fitness as having the ability to carry out your individual, day-to-day tasks efficiently, with minimal effort and without high risk for injury,” says Franklin. First, exercise is only one part of the physical fitness equation. That’s a big misconception, says Nina Cherie Franklin, Ph.D., healthy living coach in Atlanta. Physical fitness is about six-pack abs, rock hard glutes and sculpted arms. That’s when you can tap into how you feel and maybe shift your energy to a more positive place, which won’t happen in a spin class or the weight room.” 2. But to be functionally fit, you have to have ‘ying’ activities-stretches, yoga, breathwork or meditation-at least two or three times a week. “The right metabolic workout will promote good posture, muscle tone and strength, improved flexibility and cardiovascular fitness. “Functional fitness is about having the strength and vitality to be occupationally functional over a long period of time,” says Durkin. In addition, even the most strenuous, trainer-designed daily gym workout can’t serve the full physical fitness equation, says Todd Durkin, LMT, owner of Fitness Quest 10, and author of "Get Your Mind Right." For that reason, he prefers the term functional fitness over physical fitness. It doesn’t matter how much weight this person can lift, they’re actually very unhealthy.” But what if this person can’t jog around the block without getting winded because they smoke? What if they live on junk food? Let’s say this person’s job is so stressful they can’t turn off and sleep at night. “Someone may think they’re physically fit just because they can bench press their body weight. “I don’t see how it’s possible to achieve physical fitness without a balance between all your lifestyle choices,” says Robyn Arbogast, LMT, owner of Pure Synergy Wellness Studio serving the northern Dallas area. I’m already physically fit because I go to the gym every day.Īny conversation about physical fitness has to include exercise, nutrition, sleep and mental health. Let’s lighten your self-care journey by clearing up seven physical fitness myths. Confusion can sabotage the best intentions. If your physical fitness goals often fall by the wayside, part of the problem may be knowing where to begin, how to keep going and figuring out what physical fitness means. Physical fitness is a set of attributes that are either health- or skill-related. Physical activity is a bodily movement produced by skeletal muscles that results in energy expenditure.Įxercise, a subset of physical activity, is planned, structured and repetitive movement with a goal to improve or maintain physical fitness. Many Americans confuse “physical activity,” “exercise,” and “physical fitness,” using the terms interchangeably. Wait! Before you answer, are you sure you know what physical fitness means? I’m putting physical fitness at the top of my taking-care-of-me list.” Now answer this: How many times a year does physical fitness fall off your priority list? ![]()
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![]() ![]() On the PC, click "Add device" > "Bluetooth" and select your Android device. On PC, go to "Start" > "Settings" > "Bluetooth & Devices" and turn Bluetooth on. Make sure your Android device is set to "discoverable". On Android, go to "Settings" > "Bluetooth" and turn Bluetooth on. How to Transfer Files from Android to PC Wirelessly Bear in mind that not all devices will have Bluetooth available, especially some computers/laptops. However, there is still a place for Bluetooth for file transfer, as you can use it if you have no WiFi. "What is Bluetooth?", you may ask, and rightly so - the once popular Bluetooth has now taken a backseat to make way for more accessible WiFi. The last method I'll mention is Bluetooth. Transfer files from Android to PC wirelessly: Bluetooth File Transfer However, for transferring other file types like Messages and Call Logs you'll need to use Droid Transfer. 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Summary (Droid Transfer):ĭroid Transfer: Transfer files from Android to PC via Wi-Fi: Cloud SolutionsĪnother great way of transferring files between Android device and your computer is using a cloud service. To do this, simply click "Add Photos to Phone" and choose the photos from your PC that you want on your phone. Now, when you use Droid Transfer in the future, it will show any new photos on the Android which you may want to save to your chosen folder!Īs with other file types in Droid Transfer, you can transfer photos from your PC to your Android too. ![]() Select the photos you want to save to this folder and click "Save selected". Droid Transfer will then scan the folder and show all the photos on your Android which are not saved to the folder. 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This option is for users who desire ease of use and an intuitive interface, as well as the ability to browse, copy, delete or add files to and from your Android device just like you would in Windows Explorer on your PC. Our most comprehensive solution comes first - Droid Transfer software. How to transfer files from Android to PC via Wi-Fi: Droid Transfer Extra: Transfer files from PC to Android with Wi-Fi.Transfer files from Android to PC wirelessly: Bluetooth File Transfer.Transfer files from Android to PC via Wi-Fi: Cloud Solutions.How to transfer files from Android to PC via Wi-Fi: Droid Transfer. ![]() ![]() ![]() ![]() Trust in iPhone Unlock ToolkitThat’s all! Www Itunes Com Unlock Iphone on this page. But, don’t worryThat happens to one among a thousand only. A small fatal error may brick the phone forever. If you are such a one, go for iPhone Unlock Toolkit without thinking twice.Įven though it is not at all a problematic software, you should proceed with caution. 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You will be able to use such applications as iTunes and can be able to manage your multimedia content as well as other features such contacts, calendar, notes, and so on. So basically, you will not use smartphone as a phone in the actual sense but will have access to the array of functionalities that come with an iPhone. The only sad part is that once you unlock your phone, you cannot sign a contract with any telephone company. They system tells you once the unlocking process is successful. For instance, the “Unlock” is clearly there for you to press it and sit back and watch the process run. Its simplicity guarantees its ease of use with its straightforward interface. There is no need for any skill whatsoever. It has an easy and clear functionality that anyone can use to unlock their phone. You do not need to have a contract with a specific telephone company to unlock your smartphone with this tool. IPhone Unlock Toolkit is a free software program that you can use to unlock your Apple mobile smartphone. Download iPhone Unlock Toolkit last version for free. Secure download of iPhone Unlock Toolkit 100% virus free. Regardless of whether you had failed attempts, forgot the password for an iDevice you haven't used in a while or perhaps, the Face ID or Touch ID are not working, AnyUnlock can come in handy.Hello GSM Friends, welcome to the ! Get iphone Unlock Toolkit Latest Version v1.0.0.1 Latest Version Download. In either of the cases, the tool removes the encryption settings or recovers the password without damaging the backup file or the data inside it. The application can lend a hand with restoring an encrypted iTunes backup that you forgot the password as well as for the times when you want to turn this option off, but it is greyed out for some reason. 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The tool can come in handy when you are in a hurry and have multiple failed attempts as well as for the times when Touch or Face ID are not working. AnyUnlock is a lightweight utility that provides a simple and straightforward way to unlock passwords for iDevices. ![]() ![]() The phenomenon of sound diffraction originates when certain sound waves come to surround an obstacle that they get in their way, but also occurs when these waves manage to pass through a small hole, of course, it is important to note that the development of sound diffraction will depend on the relationship between the wavelength of these sound rays and the size of the obstacle or hole, the above aspects will depend on the diffraction of certain sound waves and this can take place either within an enclosure or outside it. The sound waves that reach our ears propagate in any direction, any sound when emitted from a particular source and then travel through the material or elastic medium such as air will usually find on its way with certain obstacles and they cause other intrinsic phenomena to be carried out to this propagation and among which we have already analyzed the phenomenon of reflection, absorption and transmission, and this time we will analyze in general the phenomenon of sound diffraction. You may also find the following Physics calculators useful.First of all my respectful greetings to all the academic community of #Hive.blog, we continue with expanding the knowledge related to the essential phenomenon of sound. Position Velocity And Acceleration Of A Wavepoint Calculator.Intensity And Loudness Of Sound Waves Calculator.Related Physics Calculators by iCalculator Please provide a rating, it takes seconds and helps us to keep this resource free for all to use Help others Learning Physics just like you Continuing learning waves - read our next physics tutorial: Types of Waves.See the Waves Calculators by iCalculator™ below. Check your calculations for Waves questions with our excellent Waves calculators which contain full equations and calculations clearly displayed line by line.Test and improve your knowledge of Diffraction of Waves with example questins and answers Waves Practice Questions: Diffraction of Waves.Print the notes so you can revise the key points covered in the physics tutorial for Diffraction of Waves Waves Revision Notes: Diffraction of Waves.Helps other - Leave a rating for this tutorial (see below) Waves Learning Material Tutorial IDĮnjoy the "Diffraction of Waves" physics tutorial? People who liked the "Diffraction of Waves" tutorial found the following resources useful: Please select a specific "Diffraction of Waves" lesson from the table below, review the video tutorial, print the revision notes or use the practice question to improve your knowledge of this physics topic. Also, the information provided in this tutorial will form the base for the next section. ![]() Therefore, please read it before jumping to other tutorials as this tutorial sheds light to many questions which will arise during the study of waves. What occurs to the shape of waves when they pass through a narrow gap? Do waves have the same shape as before?Īll these questions will get answer in this tutorial. What happens to water waves when they encounter a stone during their path? Do they turn back or they continue moving on their way? What happens to water when you put a finger under the tap? Does water turn back on the tap or it continues falling down? Is the direction of water the same as before putting the finger under the tap? Why? What does Huygens Principle say on diffraction of waves?.What is the relationship between diffraction and interference?.What happens to the shape of waves in diffraction?.What are the conditions for diffraction to occur?.In this Physics tutorial, you will learn: ![]() ![]() ![]() From there, please click on the “gear icon” in the upper right corner of Razer Synapse 3.If you are not able to open Razer Synapse 3, please uninstall Synapse 3 from your system and reinstall the latest version of Synapse 3 here.Once your devices are unplugged you should be able to open Razer Synapse 3 and you will be able to follow the steps below.To obtain all the latest updates to Synapse 3 please unplug any Razer peripherals from your system.Please be sure your OS (Operating System) and Razer Synapse 3 are up to date with all the latest updates. 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Nanoleaf: Sync Nanoleaf with your Razer light settings.Macro: Program sequences to execute at the push of a button.Chroma Visualizer: Sync your RGB with games and music.Chroma Connect: Integrate RGB with other apps and games.Philips Hue: Sync your Razer Chroma to Hue bulbs.Alexa: Turns your Razer laptop into an Alexa smart device. ![]() Here are all the available modules for Synapse: Razer Synapse 3 is built from the ground up to support modular plugins so that you don’t have a huge piece of software running unless you need the features, currently the two main modules for Synapse are the Macro recording module and the Chroma Studio module, you must install these modules to enable macro recording and custom Chroma profiles. Lastly, on the calibration tab, you can add your surfaces and your mouse calibrate with your mouse pad, from here you can also set your lift off distance, generally as a default, try going for a low LOD. ChromaEffects file you downloaded and hit okay At the top there’s a drop down menu called “chroma effect”.Click on advanced to open Chrome Studio.How to import Chroma Profiles into Synapse With Chroma Studio you can build your own lighting effect profiles or download community created ones from Razer, there’s also a reddit community that actively shares Chroma profiles at /r/ChromaProfiles. The Lighting tab is where you get all of your RGB goodness, you can pick up from a selection of quick effects including You can also set your polling rate here as well as open up windows mouse settings. The Performance tab is where you set your DPI of the mouse, pretty simple stuff here, you can set multiple stages as well as each stage’s DPI, I wouldn’t recommend it but you can also set per-axis DPI, if you want your horizontal/vertical axis to be more or less sensitive. The Customize tab lets you re-assign any button on your mouse or keyboard to another function, this can be a mouse press, keyboard press, profile switch, the Razer Hypershift fn layer and recorded macros amongst other things. How to Use Razer Synapse Software – Features Razer Synapse mouse customization Razer Synapse keyboard customization Most of the updates don’t add any new functionality to your current hardware. ![]() If you’re finding Synapse is unstable, when you find a version you like, turn off auto-updates and keep that version. If you wish to manually check for updates, you can go into the settings menu and find the “Check for Updates” button. Synapse will regularly check for updates and notify you of an available update. Razer Synapse 3 supports Windows 10 and 11. Razer Synapse was first released in 2011, with the latest version 3 being released in 2017. Synapse’s is used to keep the drivers and firmware of your Razer hardware up to date, as well as customizing settings for said hardware. Razer Synapse is software released by Razer designed to configure and customize Razer’s hardware line up. I’ve been using Razer mice and keyboards for a while, here’s a guide on how to get the most out of Synapse. Razer Synapse gets a lot of hate but it’s the software that powers some really great gaming hardware and in my opinion, hasn’t gotten in the way too much of a good time. ![]() ![]() Both were great sketching spots and interesting structures to draw, although very different in character. Good advice on where to sketch often comes from other sketchers, so during my recent teaching trip in Arizona, I visited both San José de Tumacácori and San Xavier del Bac, based on recommendations from students. Tumacácori and a new video Posted: Febru| Author: Shari Blaukopf | Filed under: Uncategorized | 8 Comments The garage shelf will still be there the next time I tear up three paintings. Same sorts of bottles and jars, but a little warmer. One option I considered was to sketch a messy shelf in my garage but it’s still a little too cold to sit in there, so instead I chose a shelf in my kitchen pantry. Something mundane and hopefully not so pretty. And one way to do that is to paint something completely different. Sometimes I even blame the subject - in this case maybe these tulips were just a little too pretty.īut I try not to get discouraged. When that happens I try to analyze why it didn’t work out. ![]() I had a bouquet of tulips in a vase in front of me, and no matter which way I tried to paint them (wet-in-wet, wet on dry or direct watercolour), they were just awful. If you are interested in the painting process for either of these, I recorded them both and will post them to YouTube very soon.Īntidote Posted: Febru| Author: Shari Blaukopf | Filed under: Uncategorized | 74 Comments And then when my Lufa basket arrived, the spring onions with roots still attached were irresistible, so I drew those too. My Kakimori dip pen was collecting dust in a drawer so I dusted it off and used it to draw the clementines. I spent the last few grey days sketching stuff around the kitchen. She’s a great interviewer and he’s a very articulate painter, and of course I was intrigued because one of the subjects they covered was what to do if you have a failed painting. It’s Kelly Ann Powers interviewing John MacDonald on the Learn to Paint Podcast. In the meantime, you might enjoy this podcast I just listened to. I didn’t save the paintings to analyze what went wrong, but I will consider that for next time. It was so comforting to know that we are all in this together, in different ways and on different days. ![]() Thanks to all of you who wrote encouraging words the other day when I went through a trashing paintings day. On my counter Posted: Ma| Author: Shari Blaukopf | Filed under: Uncategorized | 21 Comments ![]() ![]() YouTube Premium is a paid subscription plan on YouTube. What is a YouTube Premium subscription and how does it help? For windows, you can play the video into Windows Media Player, and if you are a MAC user, you can play the audio in QuickTime. In most cases, the default players support the file format. MP3 files can be played on almost every device today. The compressed audio file format stores sound sequence into smaller files while maintaining the original quality as much as possible. MP3 or MPEG-1 Audio Layer III is a coding format for digital audio. Youtube to MP3 converter FAQs What is MP3 format? 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Issues with account lockout on any of the above platforms (and all others) Google, Apple, Microsoft, Instagram, Facebook or any other account Password Only support for the related account can help you. Do not message us asking us to make an exception. We cannot assist with password or account issues. Please make your title and contents descriptive. Posts with "Help" or non-descriptive titles. Posts with an empty body, only a link in the body, title copied into the body, and/or lack of information in the body Submissions consisting of the following are considered incomplete and will be removed: Please read our new rules page for more in-depth rules. Please do not submit the same issue more than once within 24 hours. Do everything you can to reduce the effort of the wonderful folks offering to help you.Īfter solving your problem, please mark it as solved by clicking 'flair' and confirming the 'solved' tag. State everything you have tried and all the guides/tutorials/sites you have followed as well as why they were unsuccessful. Try to research your issue before posting, don't be vague. The subreddit is only for support with tech issues. Please include your system specs, such as Windows/Linux/Mac version/build, model numbers, troubleshooting steps, symptoms, etc. ![]() Live Chat ~Enter Discord~ Submission Guidelines Check out our Knowledge Base, all guides are compiled by our Trusted Techs. ![]() ![]() This subreddit was created to help separate the seller discussion from getting buried under a deluge of item posts, so please respect this rule and the spirit of the subreddit. All other milestone posts will be removed. All dimensions are specified in inches, millimeters as well as PostScript points (1/72 inch, always rounded off). Milestone posts must also include information or story about how you achieved that milestone. When you think of a poster, you most likely picture one in this dimension. We are limiting those to 1st, 10, 50, 100, 1000, 10,000, 100,000 sales. Large A1 (59,4×84,1cm) The A1 is by far the most common standard large poster size. You are welcome to post to celebrate milestones. Please do not submit posts to items unless you have a specific question or are looking for constructive criticism on the item. The A-series includes popular poster sizes such as A0, A1, A2, A3, and A4. ![]() This is an open minded community, so please feel free to post any questions you might have about your store. ![]() ![]() This subreddit was created to encourage discussion between sellers on techniques for running a successful Etsy store. Academic/Research Poster Boards 48 x 36 For those creating research posters, this is the poster board size you need. If you've just joined, please introduce yourself and post a link to your store and some information on the items you sell, your Etsy history, etc. These are among the larger sizes of poster boards, and you can find them in places like subway stations or in the streets where lots of people can notice them. ![]() ![]() ![]() Now, you can easily assign shifts and balance work hours! Google Docs, Google Sheets, and Google Slides – Everything is Included We craft forms for businesses that want to operate around the clock and simplify the complex dance of rotating schedules. Witness your construction endeavors unfold with precision and efficiency and ensure that every project is a testament to meticulous planning and execution. Strategically plan tasks, allocate resources, and keep timelines in check. Our templates are designed for builders, contractors, and project managers. Construction Schedule Templatesĭo you want to embark on construction projects with confidence? Use our solution. 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